High Arches and Hammertoes

Wed, 01 Oct 2025 00:00:00 -0500

High arches can lead to pain, balance problems, and even hammertoes—but there are ways to feel better.

In this workshop, you’ll learn what causes high arches and how they connect to ball-of-foot pain. You’ll practice simple exercises to relax your arches, improve movement, and lower your risk of injury. The goal is to help you build stronger, more comfortable feet that support your whole body.

Important Note:

Attendance at the Foot Foundations workshop is highly encouraged for everyone who wishes to get the most benefit from any of the other foot workshops.

All other foot workshops will reference core concepts and exercises introduced in the Foot Foundations session, helping you build a strong base for better understanding and lasting results.