Understanding Bunions: Causes, Care and Control

Wed, 01 Oct 2025 00:00:00 -0500

Bunions are a common foot problem, but many people don’t fully understand what causes them or how to treat them. In this class, you’ll learn what bunions are, why they form, and how your shoes and the way you walk (biomechanics) can make a difference.

We’ll explore simple lifestyle changes, gentle exercises, and ways to improve foot alignment that can help reduce pain and slow bunion growth. You’ll also learn when it might be time to consider orthotics or surgery—and how to know what’s right for you.

This class is a great chance to ask questions in a safe, supportive space and walk away with practical tips to feel more comfortable and confident.

Important Note:

Attendance at the Foot Foundations workshop is highly encouraged for everyone who wishes to get the most benefit from any of the other foot workshops.

All other foot workshops will reference core concepts and exercises introduced in the Foot Foundations session, helping you build a strong base for better understanding and lasting results.