Flat Feet

Wed, 01 Oct 2025 00:00:00 -0500

Do you have flat feet or fallen arches? You’re not alone—and there are ways to help!

In this class, you’ll learn the difference between flexible and rigid flat feet, what causes arches to collapse, and how to strengthen your feet with simple exercises. You’ll also get tips to improve your balance, movement, and posture.

Take confident steps toward stronger, healthier feet!

Important Note:

Attendance at the Foot Foundations workshop is highly encouraged for everyone who wishes to get the most benefit from any of the other foot workshops.

All other foot workshops will reference core concepts and exercises introduced in the Foot Foundations session, helping you build a strong base for better understanding and lasting results.