Shaolin Kung Fu – Adults Beginner-Advanced (ages 13+) Mondays & Wednesdays

Shaolin Kung Fu is one of the oldest martial arts and is often seen in movies. In this class, you will learn traditional Kung Fu in a friendly and relaxed setting. Training is a full-body workout that helps improve strength, flexibility, balance, and coordination. It can also boost memory, confidence, and overall fitness. Classes are non-competitive and designed for all skill levels. You will progress at your own pace through practice and repetition. Students learn kicks, punches, forms, self-defense, sparring techniques, and even board breaking. Advanced students can explore traditional instruments and earn ranks from beginner up to black sash.

Instructor Shifu Robert Mehus is a certified fourth-degree Black Sash with more than 35 years of teaching experience. He began training in 1982 and studied under a Shaolin Fighting Monk.