Becoming Superhuman is an inspiring workshop that reveals how the internal states we cultivate shape the results we create in our lives. In this powerful session, you will learn how to consciously shift your mental and emotional state to improve clarity, energy, relationships, creativity, and overall well-being. Learn practical tools and simple daily disciplines that help quiet mental noise, build resilience, increase focus, and create a more empowered way of living and working. This engaging presentation blends insight, inspiration, and actionable practices that can be applied immediately.

Most fitness programs strengthen the body from the neck down, but the face contains more than 40 muscles that influence tone, circulation, and appearance. In this unique class, you will learn simple and effective facial exercises and lymphatic techniques designed to tone facial muscles, improve circulation, reduce tension, and support a lifted, refreshed, and more radiant, youthful appearance. You will leave with a structured sequence you can continue using at home to maintain results between sessions. Please bring a facial oil of your choice.

Curious about DBT (Dialectical Behavior Therapy)? This one-hour class offers a brief, practical introduction to skills you can start using right away. You’ll learn a variety of simple DBT tools to help you manage stress, navigate emotions, and respond more effectively in everyday situations. This session is designed to be interactive, accessible, and immediately useful—no prior experience needed. This class is a great way to get a feel for DBT and Nicole’s teaching style before committing to a longer course. You can find Nicole's four-session DBT class Real Skills for Real Life online which begins Thursday, October 22. This is an educational, skills-based class (not group therapy or crisis support).

This educational class explores aging as a global, multi-layered process that affects how you look and how you feel. Participants will learn the four pillars of anti-aging and gain practical, evidence-based insights they can apply to support skin health, balance, and long-term well-being.

When was the last time you updated your makeup and beauty regime? Has your skin changed over time? What about your hair color? Join this “Bootcamp” to update your look with tips and techniques for ageless beauty. Learn about a variety of products, some may be new to you, application, and the latest in makeup and skincare. Julie Sherman is a makeup artist with 35 years of experience. No products or services will be sold! This class is essential for busy, beautiful women who could use a little updating.

Do you have long-term care insurance and want a clearer understanding of what it covers? Every policy is different. This class explains covered services, benefit limits, elimination periods, inflation riders, and what triggers coverage. Participants will also learn how to file a claim, what paperwork is required, and how to use their policy effectively for home care or assisted living. Understand key policy terms such as elimination periods, benefit maximums and inflations riders. Identify what services and settings are covered. Recognize the triggers for coverage, including ADLs and cognitive impairment criteria. Learn steps to file a claim and avoid delays or denials

This is an online class held via Zoom. Please make sure you have a current email on file so we can send you the link and PDF handouts prior to class. Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, without stressing back or neck joints and without getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.

This is an online class held via Zoom. Please make sure you have a current email on file so we can send you the link and PDF handouts prior to class. If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease two inches off saddlebag area in two weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises.

This is an online class held via Zoom. Please make sure you have a current email on file so we can send you the link and PDF handouts prior to class. Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Stop the vicious cycle of food craving and weight gain. No hype – just the facts.

This is an online class held via Zoom. Please make sure you have a current email on file so we can send you the link and PDF handouts prior to class. Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips when at a computer, in a car or working out. There are many benefits to improving posture. And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements. Your clothes will fit better, too! You’ll need a resistance band for some of the exercises.

This is an online class held via Zoom. Please make sure you have a current email on file so we can send you the link and PDF handouts prior to class. Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You’ll learn simple, easy strategies to help your brain stay healthy and alert.

This is an online class held via Zoom. Please make sure you have a current email on file so we can send you the link and PDF handouts prior to class. Every day, your body makes about 330 billion new cells which means 3.8 million cells are replaced every SECOND! This means every second is an opportunity to make every system in your body healthier. The quality of cell your body can produce this second is very dependent on what raw materials you have floating around your bloodstream. Studies show you can be 50 and have the physiology of a 30-year-old (and vice versa), depending on how well you take care of yourself. What you do now greatly affects your health and well-being now and in the future. Nothing beats good health! Learn simple steps you can take now to help make every system in your body as healthy as possible.

This is an online class held via Zoom. Please make sure you have a current email on file so we can send you the link and PDF handouts prior to class. If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’s more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. We’ll discuss the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.

This small-group class teaches practical, research-based DBT (Dialectical Behavior Therapy) skills to help you manage intense emotions, communicate more effectively, and respond to life’s challenges with greater confidence. DBT is a skills-based approach that combines mindfulness, emotional regulation, and interpersonal effectiveness tools to help you stay grounded, build stronger relationships, and navigate stress more skillfully. This class may be a good fit for you if you want to manage overwhelming emotions more effectively, improve communication and strengthen relationships, feel more grounded during moments of stress, or stop feeling like you have to figure everything out on your own. Meaningful change is often easier and more sustainable when you don’t do it alone. Learn and practice DBT skills alongside others working toward similar goals. Each session introduces 2–3 practical skills you can apply right away, along with guided discussion on how those skills are used in real-life situations. This combination of learning and practice helps skills take hold and create lasting change. You’ll learn how to stay grounded during emotional overwhelm, communicate your needs clearly and effectively, and set boundaries with confidence while responding thoughtfully instead of reacting impulsively. This class is beginner-friendly and does not require prior therapy experience. It is educational and skills-based (not group therapy or crisis support). If you are currently in crisis or need immediate mental health support, this class may not be the best fit. Space is limited to 8 participants to keep the group supportive and personal—early registration is encouraged.

This restorative yoga class helps you slow down, rest and reset through fully supported poses held for longer periods of time. Using props such as bolsters, blankets and blocks, the practice creates comfort and allows the body to release tension. Each session takes place in a calm, quiet setting designed to relax the nervous system, reduce stress and promote deep rest and renewal. Gentle guidance helps participants let go of physical and mental tension and settle into a more restful state. No prior yoga experience is needed, and all poses are designed for ease and comfort. Please bring a yoga mat. For added support and comfort, you are encouraged to bring blankets, bolsters, blocks, and straps if you have them.

New to Tai Chi and/or Qigong? Or just interested in having fun and learning different exercises? Join us to “sample” different Tai Chi classes. You'll have the opportunity to try the following: Qigong, Acupoints, Yang Short Form; SUN Tai Chi for Arthritis, Chronic Pain, and Balance; Tai Chi Ruler; Tai Chi Bang Stick and Baoding Ball. No experience needed, just a curious and adventurous mind. Appropriate for most physical conditions. Wear comfortable, loose clothing, and flat shoes. No sandals please.

This gentle yoga class offers calm, accessible movement to help improve flexibility, mobility, balance and overall comfort in the body. Each session includes slow movement, light stretching and simple breathing techniques to support relaxation, reduce stress and build body awareness. Participants will learn to release tension and move with greater ease while developing a stronger connection to their body. Options are provided throughout the class, making it a good fit for both beginners and experienced students who prefer a more relaxed pace. Please bring a yoga mat; optional props such as blocks, straps or a blanket are also welcome.

The class was designed for those who are interested in interpreting their dreams for the purpose of raising their consciousness and improving their life. It is for people who wish to decipher the symbols and messages in dreams to better understand themselves and the choices they make. The facilitator takes a light-hearted approach to understanding the world of dreams in a relaxed environment. Topics will include historical dream research, what are dreams, how we can remember them, basic dream types, general and unique dream symbols, dream messages and signs, understanding dream content, and a dream interpretation activity for those participants that bring to class a recent or reoccurring dream. You will receive a dream interpretation guide to help with the process and will also take home a copy of the facilitator’s slides so you are able to revisit the material. Why dreams may be important to you: Dreams can provide guidance and healing of the body, mind, and spirit. Dreams can provide direction in family, business, and financial matters, including career and academics. Dreams can provide encouragement, inspiration, and creative solutions to problems. Dreams provide a unique perspective of ourselves. We often get our perspective of ourselves from other people. These perspectives are often inaccurate and can influence the choices that we make. Understanding our dreams allows us to make better choices for a better life. Dreams can expand consciousness and reveal who you really are.

‭ Unleash your inner potion master in this exciting DIY workshop! Explore the magic of essential oils as we guide you‬ ‭in crafting Halloween potions that will fill your home with enchanting aromas. You’ll blend your own essential oils to‬ ‭create Halloween-inspired potions, whether it's a captivating fragrance or a spooky room mist. By the end of the‬ ‭class, you’ll leave with magical creations that add a touch of mystery to your Halloween celebrations—perfect for‬ ‭setting a haunted atmosphere or for gifting to friends!