Do you have flat feet or fallen arches? You’re not alone—and there are ways to help! In this class, you’ll learn the difference between flexible and rigid flat feet, what causes arches to collapse, and how to strengthen your feet with simple exercises. You’ll also get tips to improve your balance, movement, and posture. Take confident steps toward stronger, healthier feet! Important Note: Attendance at the Foot Foundations workshop is highly encouraged for everyone who wishes to get the most benefit from any of the other foot workshops. All other foot workshops will reference core concepts and exercises introduced in the Foot Foundations session, helping you build a strong base for better understanding and lasting results.

Your feet are the base of your body—let’s give them the care they deserve! In this class, you’ll learn how to stand and move in ways that reduce pressure and pain. We’ll talk about how shoes affect your body and show you simple exercises to help strengthen and stretch your feet. This session helps you build a strong foundation for better movement and lasting results. It’s highly recommended before taking other foot workshops.

Pause. Breathe. Reconnect. Whether you're new to yoga or have practiced for years, this calming class offers a peaceful space to relax and recharge. You'll enjoy deep stretches and gentle poses that help release tension, support your joints, and leave you feeling refreshed. Bring a comfortable yoga mat. You’re welcome to bring blocks, straps, bolsters, or towels—whatever helps you feel supported. There’s no pressure and no expectations—just time for you to move, breathe, and feel better. Many past participants say it’s the best sleep they’ve had after class. Come see why this practice is a favorite for rest and renewal!

High arches can lead to pain, balance problems, and even hammertoes—but there are ways to feel better. In this workshop, you’ll learn what causes high arches and how they connect to ball-of-foot pain. You’ll practice simple exercises to relax your arches, improve movement, and lower your risk of injury. The goal is to help you build stronger, more comfortable feet that support your whole body. Important Note: Attendance at the Foot Foundations workshop is highly encouraged for everyone who wishes to get the most benefit from any of the other foot workshops. All other foot workshops will reference core concepts and exercises introduced in the Foot Foundations session, helping you build a strong base for better understanding and lasting results.

Held on Zoom – please make sure we have your current email so we can send you the link and handouts before class starts. If you’ve had a baby, surgery, sit at a desk all day, or have poor posture, your stomach muscles might feel weak or out of shape. Doing regular crunches can hurt your back or neck. In this class, you’ll learn easy and powerful exercises that help strengthen all the muscles in your belly—without getting on the floor and without hurting your joints. These moves are safe, simple, and work fast!

Held on Zoom – Please make sure we have your current email so we can send you the link and handouts before class starts. Want to refresh your face and feel better—without surgery or expensive products? Acupressure is an old healing method from China that uses gentle pressure on certain points of the body to help energy flow better. In this class, you’ll learn how to use acupressure on your face to help: Smooth out lines and wrinkles Give your skin a healthy glow Reduce headaches and eye strain Calm your nerves and help you relax You’ll also learn how to care for your skin from the inside out. It’s a simple, natural way to look and feel your best!

Held on Zoom – please make sure we have your current email so we can send you the link and handouts before class starts. Acupressure is an ancient healing method that uses gentle pressure or massage on certain points of the body to help energy flow better. In this class, you’ll learn how to use acupressure to: Support your thyroid Boost your metabolism Control your appetite Reduce food cravings Ease stress eating Strengthen your digestion These simple techniques can help make weight loss feel more manageable and improve how your body works from the inside out.

Held on Zoom – please make sure we have your current email so we can send you the link and handouts before class starts. Acupressure is a natural healing method that uses gentle pressing or rubbing on certain spots of the body to help energy flow better—kind of like how blood flows through veins, but with energy moving through pathways called meridians. In this class, you’ll learn how to use acupressure to: Ease and prevent headaches and migraines Reduce nausea and dizziness (vertigo) Feel more relaxed and balanced These simple techniques can help you feel better—without medicine or side effects.

Held on Zoom – please make sure we have your current email so we can send you the link and handouts before class starts. Acupressure is an ancient healing method that uses gentle pressing or rubbing on certain points of the body to help you feel better—naturally and without side effects. In this class, you’ll learn: Pressure points that help with stress, anxiety, trouble sleeping, irritability, and even weight gain The Nine Master Pressure Points that support every system in your body These simple techniques can help you relax, sleep better, and feel more balanced every day.

This is an online class held via Zoom. Please make sure you have a current email on file so we can send you the link and PDF handouts prior to class. Have you taken a good look at your feet, ankles or knees lately? They support the weight of your entire body. Take off your shoes and socks, roll up your pants and look in a mirror. Do your ankles roll in? Are your arches flat? Do you have bunions or calluses? Are your toes straight or do they bend in? Does your big toe pull in towards the other toes? Do your knees lock back? Do your kneecaps turn in or pull outward? In this workshop, you will learn simple things to help correct these common problems.

Do your knees, hips, or back ache? Whether you have arthritis, bursitis, or just stiff joints, this online class can help. You’ll learn simple, gentle exercises that help “lubricate” your joints and reduce pain. These movements are easy to do and can make a big difference in how you feel. You’ll also learn about important nutrients that support joint health and may help ease discomfort. Topics include: Easy joint exercises to reduce stiffness and improve movement Foods and nutrients that help keep joints strong and flexible Tips for managing joint pain naturally This class is held live online through Zoom. Please make sure we have your current email so we can send you the Zoom link and PDF handouts before class.

Feeling overwhelmed by health, eating habits, or money worries? This class gives you simple tools and real-life support to help you feel more in control. Instead of more information, you’ll get easy-to-use strategies that fit your life. In this class, you’ll get: Personal tools to organize your health and finances Sample workouts, meal ideas, and budget templates Goal-setting tips to help you stay on track Support and accountability to keep you motivated Yoga and meditation exercises to reduce stress and improve focus Come ready to feel more balanced and confident in your everyday life!

In this class, you’ll explore gentle forms of movement to help improve balance, flexibility, and body awareness. You’ll practice different tai chi and qigong forms, learn about acupressure points, and try tools like the tai chi ruler, bang stick, baoding balls, and an unweighted ball. This class is great for most physical conditions. You should be able to turn, bend slightly, and stand for part of the time. No experience needed—just wear loose clothes and flat shoes (no sandals), and come ready to relax and feel better!

Bunions are a common foot problem, but many people don’t fully understand what causes them or how to treat them. In this class, you’ll learn what bunions are, why they form, and how your shoes and the way you walk (biomechanics) can make a difference. We’ll explore simple lifestyle changes, gentle exercises, and ways to improve foot alignment that can help reduce pain and slow bunion growth. You’ll also learn when it might be time to consider orthotics or surgery—and how to know what’s right for you. This class is a great chance to ask questions in a safe, supportive space and walk away with practical tips to feel more comfortable and confident. Important Note: Attendance at the Foot Foundations workshop is highly encouraged for everyone who wishes to get the most benefit from any of the other foot workshops. All other foot workshops will reference core concepts and exercises introduced in the Foot Foundations session, helping you build a strong base for better understanding and lasting results.