Understand Your Body. Take Back Your Power. Embrace Your Next Chapter. Find Your Community. Perimenopause and menopause can bring changes that leave you wondering, “What is happening to me?” But this chapter of life doesn't have to be confusing, isolating, or something you simply endure. The Menopause Conversation is a supportive and empowering class for women who want to understand the changes happening in their bodies and learn how to navigate them with knowledge, confidence, and intention. You'll explore the physical and emotional changes of perimenopause and menopause, discuss practical ways to support your health and well-being, and create an open space for questions, honest conversations, and shared experiences. Most importantly, you'll be surrounded by women who understand—women who are learning, growing, and figuring it out right alongside you. This isn't about turning back the clock or fighting the changes. It's about understanding your body, advocating for yourself, caring for yourself, and stepping confidently into the woman you're becoming. You don't have to navigate this chapter alone—and you don't have to settle for simply getting through it. You deserve to feel informed, supported, and empowered.

Have you ever looked around your home and wished you knew how to handle basic repairs and painting projects yourself? This hands-on workshop is designed for women who want to build confidence with common home improvement tasks. Learn how to repair holes, dents, and other drywall imperfections, then prepare, prime, and paint walls and ceilings using the proper tools and techniques. Through guided practice in a supportive learning environment, you'll gain practical skills, ask questions, and learn tips that make home projects easier to tackle. Whether you want to refresh a room, complete long-postponed repairs, or simply become more self-sufficient, you'll leave with the knowledge and confidence to take on your next project. Learn It. Paint It. Love It. $45 supply fee included in class fee; includes all supplies.

Have you ever looked at your kitchen cabinets or woodwork and wished you knew how to update them yourself? This hands-on workshop is designed for women who want to learn the skills needed to refresh and transform their space with confidence. Learn how to properly clean, prepare, sand, prime, and enamel kitchen cabinets and woodwork using the right tools, products, and techniques. Through demonstrations, guided practice, and opportunities to ask questions, you'll gain practical knowledge and skills for achieving a smooth, durable finish. Whether you're planning a kitchen makeover or simply want to build your home improvement skills, you'll leave with the confidence to tackle your own cabinet and woodwork projects. Learn It. Paint It. Love It. $50 supply fee included in class fee; includes all supplies.