This gentle yoga class offers calm, accessible movement to help improve flexibility, mobility, balance and overall comfort in the body. Each session includes slow movement, light stretching and simple breathing techniques to support relaxation, reduce stress and build body awareness. Participants will learn to release tension and move with greater ease while developing a stronger connection to their body. Options are provided throughout the class, making it a good fit for both beginners and experienced students who prefer a more relaxed pace. Please bring a yoga mat; optional props such as blocks, straps or a blanket are also welcome.

This restorative yoga class helps you slow down, rest and reset through fully supported poses held for longer periods of time. Using props such as bolsters, blankets and blocks, the practice creates comfort and allows the body to release tension. Each session takes place in a calm, quiet setting designed to relax the nervous system, reduce stress and promote deep rest and renewal. Gentle guidance helps participants let go of physical and mental tension and settle into a more restful state. No prior yoga experience is needed, and all poses are designed for ease and comfort. Please bring a yoga mat, and consider bringing blankets or cushions for added support.