Join us for an interactive and educational session where we dive into the fascinating world of gut health and explore how it impacts our overall well-being! In this class, you will learn practical strategies to support your digestive system and maintain a healthy and balanced microbiome. We’ll discover the power of food in promoting digestive health! We will explore a range of nutrient-rich foods that help nourish your gut and fermented foods packed with probiotics, and prebiotic foods that support beneficial bacteria. We'll also discuss supplements such as digestive enzymes and probiotics. We'll understand the critical connection between the gut and the brain, known as the gut-brain axis, and learn how it influences your mood, immunity, and overall health. We'll introduce lifestyle practices like mindful eating, fostering both mental and physical well-being. And we’ll experience hands-on learning with a DIY workshop on fermenting your own sauerkraut! You'll learn step-by-step how to prepare this simple yet powerful probiotic-rich food, which can help diversify your gut microbiome and support digestion. Please bring a notebook and pen.

Teaches recognition of signs and symptoms of a heart attack, cardiac arrest, stroke, and choking in adults. Use of barrier devices and verbal AED will be covered. Course completion e-card given at the end of class and will be valid for two years.

Join us for a soothing and transformative experience in this hands-on workshop! In this demo class, you'll be‬ ‭introduced to the art of Aromatouch, a gentle and therapeutic technique that combines essential oils with the power‬ ‭of touch to promote relaxation, balance, and healing. Watch live demonstrations and learn how to use essential oils‬ ‭to support emotional wellness and physical health. You’ll also master the techniques that help restore harmony to‬ ‭the body and mind. Perfect for those looking to enhance their self-care routine or offer healing to others!

Skip the bakery and join Chef Mimi for a fun, hands-on workshop! We are demystifying the secrets to the ultimate Mediterranean dessert: golden, crispy Baklava. Perfect for all skill levels, you’ll learn to handle delicate layers and balance rich flavors like a pro. Supply fee of $20 payable to instructor.

Session 1: Electrical Repair Basics Learn the basics of your home’s electrical system in this hands-on class. You’ll go over different types of wires, wire sizes (called “gauges”), and how to use them safely. The instructor will show you how to: Strip wire correctly Attach wires to outlets, switches, and light fixtures Use basic testing tools Please bring straight and Phillips screwdrivers, long-nose pliers, and wire strippers if you have them. Session 2: Advanced Electrical Repair Keep building your skills in this hands-on class! You’ll learn how to safely install light switches (single-pole and 3-way), outlets, and light fixtures. You’ll even wire a light bulb and test the circuit to see how it works. We’ll talk about different types of light bulbs and how to choose the right LED bulb. You’ll also learn about installing ceiling fans and other fixtures. Please bring your own wire stripper, straight and Phillips screwdrivers, and long-nose pliers if you have them.

Want to feel more confident handling small plumbing repairs at home? In this class, you’ll learn how your home’s plumbing system works and get hands-on practice with basic repairs. You’ll: Learn about different types of plastic and metal pipes Take apart and fix different kinds of faucets Replace a pop-up drain assembly Talk about how toilets work inside This class is great for beginners who want to save money and feel more comfortable doing simple plumbing jobs.

Becoming Superhuman is an inspiring workshop that reveals how the internal states we cultivate shape the results we create in our lives. In this powerful session, you will learn how to consciously shift your mental and emotional state to improve clarity, energy, relationships, creativity, and overall well-being. Learn practical tools and simple daily disciplines that help quiet mental noise, build resilience, increase focus, and create a more empowered way of living and working. This engaging presentation blends insight, inspiration, and actionable practices that can be applied immediately.

Start sewing with a fun, hands-on class designed just for beginners. No experience needed. Learn basic sewing skills in a supportive, easy-to-follow setting where you will get comfortable using a sewing machine, try simple hand stitches and follow essential safety steps. You will build focus, patience and hand-eye coordination while picking up useful skills like sewing on a button or fixing a seam. Choose from beginner-friendly projects such as a wristlet, lanyard, fabric wallet or pillow. Leave class with finished items you can use or share with others. Try something new, express your creativity and start a hobby you can enjoy for years to come. This class is only for beginners with no prior sewing experience. Class may end early based on pace. Supplies to bring to each class: • Basic sewing machine with manual (no computerized machines or sergers) • Two size 12 or 14 universal sewing machine needles • 1 yard fabric (100% cotton, 43–45 inches wide) • 30 inches fusible lightweight interfacing (40–45 inches wide) • 12 inches of ¾-inch no-roll elastic • Fabric scissors • General-purpose scissors (for paper) • Large seam ripper • Sewing seam gauge • 60-inch tape measure • Curved safety pins, size 2 (40 count) • Two spools all-purpose thread (100% polyester) • Long ball head straight pins, size 24 • Pin cushion (magnetic or cloth) • Disappearing fabric marking pen, pencil or tailor’s chalk in a contrasting color other than fabric• 16 oz. bag of poly-fil fiber fill stuffing • Optional decorations such as patches, beads or other accentsPlease Note: Images shown are stock photos provided as examples of the projects. Completed student projects will be similar in concept but may vary in design and may differ from the examples.

Start sewing with a fun, hands-on class designed just for beginners. No experience needed. Learn basic sewing skills in a supportive, easy-to-follow setting where you will get comfortable using a sewing machine, try simple hand stitches and follow essential safety steps. You will build focus, patience and hand-eye coordination while picking up useful skills like sewing on a button or fixing a seam. By the end of class, you will complete a reversible bucket hat to take home and wear. This class is a great first step into sewing and a hobby you can enjoy for years. This class is only for beginners with no prior sewing experience. Class may end early based on pace. Supplies to bring to each class: • Basic sewing machine with manual (no computerized machines or sergers) • Two size 12 or 14 universal/standard sewing machine needles • ½ yard outer fabric (100% cotton, 43"–45" wide) • ½ yard lining/reversible fabric in contrasting color (100% cotton, 43"–45" wide) • ½ yard fusible lightweight interfacing (40"–45" wide) • Fabric scissors • General-purpose scissors (for paper) • Large seam ripper • Sewing seam gauge • 60-inch tape measure • Curved safety pins, size 2 (40 count) • Two spools all-purpose thread (100% polyester) • Long ball head straight pins, size 24 • Pin cushion (magnetic or cloth) • Disappearing fabric marking pen, pencil, or tailor’s chalk in a contrasting color other than fabric • Optional decorations such as patches, beads, or other accentsPlease Note: Images shown are stock photos provided as examples of the projects. Completed student projects will be similar in concept but may vary in design and may differ from the examples.

Start sewing with a fun, hands-on class designed just for beginners. No experience needed. Learn basic sewing skills in a supportive, easy-to-follow setting where you will get comfortable using a sewing machine, try simple hand stitches and follow essential safety steps. You will build focus, patience and hand-eye coordination while picking up useful skills like sewing on a button or fixing a seam. By the end of class, you will create a lined drawstring backpack to take home and use right away—a project you can be proud of. Try something new, tap into your creativity and discover a hobby you can enjoy for years to come. This class is only for beginners with no prior sewing experience. Class may end early based on pace. Supplies to bring to each class:• Basic sewing machine with manual (no computerized machines or sergers)• Two size 12 or 14 universal sewing machine needles• ¾ yard outer fabric (100% cotton, 43–45 inches wide)• ¾ yard lining or contrasting fabric (100% cotton, 43–45 inches wide)• ¾ yard fusible lightweight interfacing (40–45 inches wide)• Two pieces of soft cotton cord or paracord, 7.5 feet each• Fabric scissors• General-purpose scissors (for paper)• Large seam ripper• Sewing seam gauge• 60-inch tape measure• Curved safety pins, size 2 (40 count)• Two spools all-purpose thread (100% polyester)• Long ball head straight pins, size 24• Pin cushion (magnetic or cloth)• Disappearing fabric marking pen, pencil or tailor’s chalk in a contrasting color other than fabric• Optional decorations such as patches, beads or other accents Please Note: Images shown are stock photos provided as examples of the projects. Completed student projects will be similar in concept but may vary in design and may differ from the examples.

Create a colorful fall scene using the popular acrylic pour painting technique. In this hands-on class, you’ll learn how to mix acrylic paints to a fluid consistency and use a directed pour method—no brushes needed. With step-by-step guidance, you’ll pour and guide the paint to create a vibrant image of fall birch trees. Each participant will receive an 8 x 10-inch canvas and all necessary supplies to complete their artwork. Please bring a box or tray to safely transport your finished piece home. No painting experience required—just come ready to pour, create and enjoy the process.

A creative and hands-on experience learning about and building your own terrarium. Terrariums are miniature ecosystems. The plants and organisms work together to sustain life, making terrariums low maintenance (and easy to customize)! This event is great for friends and neighbors young and old! If you are a nature-lover and want to look at something beautiful and natural all year round, this is a class for you. All supplies and materials are included. You’ll be making terrariums which include a substrate mix (specialty soil mix) so be prepared to get your hands dirty! Wear comfortable clothes and an outfit that you are okay getting a little dirty (just in case).

Experience a comprehensive, 5-hour course, spread over two evenings that touches on a broad array of topics to improve your overall confidence in retirement. You'll cover optimizing distribution choices like social security, pensions, work retirement plans and IRAs, including the power of Roths and how they can be used to reduce taxes. You'll also discuss investing to reduce volatility, when insurance and annuities make sense, and even cover high-level estate planning. Note: your enrollment allows you to bring one additional person at no additional charge.

Get into the cozy fall spirit and join us for a festive, feel-good craft night! Whether you come solo for some well-deserved "me time" or bring a friend for a fun night out, this class is all about creativity, relaxation, and a little seasonal magic. You’ll create two of each handmade gifts. Keep one for yourself (because you deserve it!) and gift the other as a thoughtful hostess gift. Think warm scents, cozy vibes, and beautiful, personalized creations. Your instructor will guide you every step of the way while still giving you the freedom to make each project your own. Class includes a $25 supply fee - all supplies will be thoughtfully set up for you—just come ready to unwind and get creative! You’ll make: Anthro-inspired tumblers Homemade pumpkin spice jars Autumn breeze salt scrubs Festive labels and adornments Note: students will work with coconut oil, please share in advance if there are any participants with allergies.

Creating Your Estate Plan is designed to help you understand the basics of estate planning so you can consider the options that make the most sense for your specific situation. Participants will learn what to consider when creating a will, the benefits of trusts in estate planning, how to help reduce taxes on estates and how insurance can help protect your family.

Thinking about buying a Cricut® Explore or newer machine—or already have one and don’t know where to start? This class begins with the foundation: Cricut® Design Space. Through instructor demonstration, you will learn how to navigate this online program, explore ready‑to‑make designs, and create custom projects. Participants will leave class with one completed paper project and one vinyl project. Participants are asked to bring a laptop with Cricut® Design Space downloaded prior to class. There is also an option to follow along with the instruction and create your own project during class; however, projects created during this option will not be printed in class and can be printed at home using your own machine. No Cricut® machine is required to attend the class. A $10 supply fee is included in the class fee.

If you're 55 or older, you can take this easy class to help lower your car insurance costs and become a safer driver. Minnesota law says insurance companies must give you a 10% discount for three years if you complete a state-approved defensive driving course. This class is taught by trained instructors and takes place at the Educational Service Center. You don’t need to take a test or do any driving. When you finish, you’ll get a certificate to give to your insurance company. This course is offered in partnership with the Minnesota Safety Council.

Think you’re not an artist? This class is for you! Your instructor loves working with people who have never painted before or think they can’t even draw a stick figure. You’ll be surprised by what you can create—and you might even find a new hobby you enjoy. You’ll use oil paints, which are easier to work with than you might think. Learn step-by-step how to create your own painting, and when you’re done, it’ll be ready to frame and hang in your home. All supplies are included. If you’d like, you can buy a frame in class for $30–$40. Frames come with metal clips so you can hang your artwork right away.

Think you’re not an artist? This class is for you! Your instructor loves working with people who have never painted before or think they can’t even draw a stick figure. You’ll be surprised by what you can create—and you might even find a new hobby you enjoy. You’ll use oil paints, which are easier to work with than you might think. Learn step-by-step how to create your own painting, and when you’re done, it’ll be ready to frame and hang in your home. All supplies are included. If you’d like, you can buy a frame in class for $30–$40. Frames come with metal clips so you can hang your artwork right away.

Think you’re not an artist? This class is for you! Your instructor loves working with people who have never painted before or think they can’t even draw a stick figure. You’ll be surprised by what you can create—and you might even find a new hobby you enjoy. You’ll use oil paints, which are easier to work with than you might think. Learn step-by-step how to create your own painting, and when you’re done, it’ll be ready to frame and hang in your home. All supplies are included. If you’d like, you can buy a frame in class for $30–$40. Frames come with metal clips so you can hang your artwork right away.

Most fitness programs strengthen the body from the neck down, but the face contains more than 40 muscles that influence tone, circulation, and appearance. In this unique class, you will learn simple and effective facial exercises and lymphatic techniques designed to tone facial muscles, improve circulation, reduce tension, and support a lifted, refreshed, and more radiant, youthful appearance. You will leave with a structured sequence you can continue using at home to maintain results between sessions. Please bring a facial oil of your choice.