Online: Abdominal Strengtheners That Won't Stress Your Back or Neck

Held on Zoom – please make sure we have your current email so we can send you the link and handouts before class starts.

If you’ve had a baby, surgery, sit at a desk all day, or have poor posture, your stomach muscles might feel weak or out of shape. Doing regular crunches can hurt your back or neck.

In this class, you’ll learn easy and powerful exercises that help strengthen all the muscles in your belly—without getting on the floor and without hurting your joints. These moves are safe, simple, and work fast!