F837 Feet at the mall -- FolsomNatural (flickr)

A Functional Approach to Plantar Fasciitis

This class will help you understand what’s really causing your foot pain—and how to fix it for good. You’ll learn why the pain keeps coming back, how your body’s strength and movement affect your feet, and try simple exercises that can help you heal. This whole-body approach can help you move with confidence and feel better every day.

Important Note:

Attendance at the Foot Foundations workshop is highly encouraged for everyone who wishes to get the most benefit from any of the other foot workshops.

All other foot workshops will reference core concepts and exercises introduced in the Foot Foundations session, helping you build a strong base for better understanding and lasting results.

Kristina K Walker

Kristie Walker is a certified Corrective Exercise Specialist with a Master’s degree in Health Promotion and a B.S. in Kinesiology. She is the former Director of Education and Training for a national fitness certification company and has over 25 years of experience in the health and wellness industry. As a master instructor and trainer, Kristie has presented workshops and taught classes both nationally and locally. She holds multiple certifications across diverse formats and specializes in introducing cutting-edge, whole-body, paradigm-shifting movement programs designed to extend the life of your body and improve your quality of life. Learn more at www.JustBreathingLLC.com.

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