Restorative Yoga for Deep Relaxation

This restorative yoga class helps you slow down, rest and reset through fully supported poses held for longer periods of time. Using props such as bolsters, blankets and blocks, the practice creates comfort and allows the body to release tension. Each session takes place in a calm, quiet setting designed to relax the nervous system, reduce stress and promote deep rest and renewal. Gentle guidance helps participants let go of physical and mental tension and settle into a more restful state. No prior yoga experience is needed, and all poses are designed for ease and comfort. Please bring a yoga mat, and consider bringing blankets or cushions for added support.