Total Relaxation: Restorative Yoga & Energy Healing

This gentle yoga class offers calm, accessible movement to help improve flexibility, mobility, balance and overall comfort in the body. Each session includes slow movement, light stretching and simple breathing techniques to support relaxation, reduce stress and build body awareness. Participants will learn to release tension and move with greater ease while developing a stronger connection to their body. Options are provided throughout the class, making it a good fit for both beginners and experienced students who prefer a more relaxed pace. Please bring a yoga mat; optional props such as blocks, straps or a blanket are also welcome.