Reclaiming You Workshop

Are you navigating a major life transition such as divorce, retirement, the loss of a loved one, or an empty nest? Take a step toward reclaiming you in this uplifting mind-body experience designed to help you reconnect with yourself and move forward with clarity and confidence.

Begin by leaving everyday stress behind through a gentle, all-levels yoga practice that encourages relaxation, self-awareness, and renewal. Then, explore what this next chapter of life can look like through guided reflection and meaningful discussion. Together, we'll examine how your identity may be shifting, move beyond who you have been, and gain clarity about the woman you want to become. You'll leave with practical insights and a renewed sense of purpose as you identify the interests, passions, and parts of yourself you're ready to welcome back into your life. Come as you are and leave feeling refreshed, empowered, and inspired. Please bring a yoga mat, water bottle, and journal.

Sara Swenson

Instructor

True North Yoga - Nikki Massa

Instructor

Nikki Massa is a mind-body wellness practitioner supporting nervous system regulation through yoga, meditation and Reiki. Her calm and grounded approach helps people release stress, relax, and rebalance energy. She is a certified yoga teacher (RYT200) and Level 2 Reiki Practitioner.

After decades of experience in training, people development, change management, education, and coaching, Sara Swenson created Brave Shift Coaching for women facing some of life's biggest transitions. Utilizing her personal experiences with change, she combines research-backed methods, intuitive coaching, and heartfelt support to help women move through uncertainty with resilience, courage, and self-love.