Introduction to DBT Skills: A One-Hour Preview

Curious about DBT (Dialectical Behavior Therapy)? This free, one-hour class offers a brief, practical introduction to skills you can start using right away. You’ll learn a variety of simple DBT tools to help you manage stress, navigate emotions, and respond more effectively in everyday situations. This session is designed to be interactive, accessible, and immediately useful—no prior experience needed. This class is a great way to get a feel for DBT and Nicole’s teaching style before committing to a longer course.

This is an educational, skills-based class (not group therapy or crisis support).

Nicole M Grove

Instructor

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Nicole is a DBT coach for an online psychoeducational platform and a certified mindfulness teacher, having trained for two years with world-renowned experts in the field. She holds a Master’s degree in education and creates a warm, supportive space where participants feel safe, seen, and heard. Participants often describe her teaching style as clear, relatable, and grounded, with one noting that her “purity of intention is refreshing.”