This is an online class held via Zoom. Please make sure you have a current email on file so we can send you the link and PDF handouts prior to class. Every day, your body makes about 330 billion new cells which means 3.8 million cells are replaced every SECOND! This means every second is an opportunity to make every system in your body healthier. The quality of cell your body can produce this second is very dependent on what raw materials you have floating around your bloodstream. Studies show you can be 50 and have the physiology of a 30-year-old (and vice versa), depending on how well you take care of yourself. What you do now greatly affects your health and well-being now and in the future. Nothing beats good health! Learn simple steps you can take now to help make every system in your body as healthy as possible.

This class is held online via Zoom. Please ensure your email address is up to date so we can send you the Zoom link before the session. Ingredient lists and prep instructions will be provided in advance, and recipe packets will be shared after the class. Dreaming of crispy carnitas with golden edges and juicy, melt‑in‑your‑mouth centers? This chef‑led, hands-on cook‑along brings that taco dream to your own kitchen. In this class, you’ll learn how to make full‑flavored carnitas from scratch using an electric multi‑cooker. We’ll cover the essential techniques and simple ingredients that turn pork into a tender, deeply flavorful dish. You’ll also make soft flour tortillas and traditional corn tortillas from scratch, building confidence as you work with different types of dough. To finish the meal, you’ll prepare quick‑pickled red onions that add a bright, tangy bite and bring everything together. The menu includes multi‑cooker carnitas, handcrafted flour tortillas, handcrafted corn tortillas, and quick‑pickled red onions. You’ll need an electric multi‑cooker, a nonstick pan, and a stand mixer with paddle and dough hook attachments (optional). Come hungry to learn and ready to cook. Important notes: If you cancel after receiving the recipe or ingredient list, we cannot offer a refund. Tess’s recipes are original and will be published in her cookbook. You may transfer your spot to someone else—just contact us. Ingredient lists and class details will be emailed ahead of time so you can shop and prep. Cooking along is optional but encouraged! After class, you’ll receive a professionally made PDF with Tess’s recipes. You’ll also be invited to join Tess’s private and public Facebook groups (optional). One registration covers only your immediate household. If friends or extended family would like to participate, they must register individually, even if participating together. Adult supervision is required for kids who participate.

This is an online class. Please have a current email on file so that we can send you the Zoom link and materials prior to the class. Learn how to use travel rewards programs to help reduce the cost of your vacations. This class covers ways to earn airline miles, hotel points, and cash-back rewards through everyday purchases and rewards credit cards. You'll learn beginner-friendly strategies as well as more advanced techniques for maximizing travel rewards. The class includes an overview of major airline, hotel, and credit card rewards programs and how to use points and miles toward flights, hotel stays, and other travel expenses. Instructor Gina Henry has used travel rewards programs while visiting more than 108 countries and all 50 states. Fee includes a digital copy of her 100-page book, The Secrets of Travel Hacking: Free Air, Hotels & Cash Back (a $39.95 value).

This is an online class held via Zoom. Please make sure you have a current email on file so we can send you the link and PDF handouts prior to class. If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there’s more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. We’ll discuss the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.

This class will be taught as an interactive online webinar through Zoom using University research-based information presented by a Master Gardener. Zoom is free to use, and instructions for accessing the class, along with the Zoom link and any class materials, will be emailed prior to the class. Please ensure you have a current email address on file with us. Interested in growing your own vegetables? This beginner-friendly class will introduce the basics of vegetable gardening and provide practical guidance for getting started. Learn how to choose a good garden location, determine the right garden size, prepare soil, select vegetables to grow, and decide whether to use seeds or transplants. You will also learn when and how to plant, care for your garden throughout the growing season, and harvest vegetables at the right time. Using University of Minnesota research-based information and lessons learned from years of hands-on gardening experience, this class will help you build the knowledge and confidence to successfully grow and enjoy fresh vegetables at home.

This is an online class held via Zoom. Please make sure your email address is current so we can send the Zoom link before class. PDF handouts will be provided during the class. Explore the light, fresh flavors of Vietnamese cooking in this interactive online class. Learn to prepare Vietnamese fresh rolls filled with herbs and vegetables, served with a flavorful dipping sauce. You’ll also make a comforting bowl of chicken pho, a classic Vietnamese noodle soup. Build practical skills, learn essential techniques and enjoy dishes known for balance and freshness. Please note: If you cancel after the recipe and Zoom information has been sent, a refund cannot be issued. You may, however, contact us to transfer your registration to another participant.

Class takes place on Zoom a free online software. You will receive instructions on how to access the class prior to it starting. Please have a current email on file with us. If you need to cancel one of Ploy's classes and you have already been sent a recipe for the class, you will not receive a refund. You may contact us about transferring your enrollment to another participant. Discover the bright, fresh flavors of Vietnamese cooking in this interactive online class. Vietnamese cuisine is known for its fragrant herbs, crisp vegetables, and bold seasonings that create delicious and balanced meals. You'll learn how to prepare Bún Bò Huế, a rich and flavorful beef noodle soup with a savory broth and a touch of spice. While it may be less familiar than pho, this popular Vietnamese dish is a favorite for those who enjoy bold, comforting flavors. To finish, you'll make a creamy Vietnamese avocado mousse for a refreshing and lightly sweet dessert. Along the way, you'll pick up tips and techniques that you can use to recreate these dishes at home.

Have a story idea but not sure how to start? This class gives you a step-by-step plan to write your novel — and you can finish it in as little as 90 days! You’ll learn how to choose your genre, build strong characters, create exciting settings, and outline your plot. You’ll also get tips to stay motivated, beat writer’s block, and keep your writing on track. We’ll cover how to fix problems with pacing, dialogue, and character development, and how to edit your own work. You’ll even get feedback from beta readers and learn about publishing options. By the end of class, you’ll know how to finish your novel and take the next steps toward getting it published. This is an online class held through Zoom. Please make sure we have your current email so we can send you the Zoom link before class. PDF handouts are included and will be shared during the session. Your instructor, LeeAnne Krusemark, is a former journalist, published author and editor, and teaches publishing at colleges across the country — including Harvard Adult Education.

This is an online class held via Zoom. Please make sure your email address is current so we can send the Zoom link before class. PDF handouts will be provided during the class. Explore the creative world of writing for young readers. This online class introduces you to the skills needed to write stories children and teens love. You will learn how to: • Write for different age groups, from picture books to young adult • Create characters young readers connect with • Understand current trends in children’s and teen publishing • Develop strong story ideas and structure • Prepare and submit work to publishers and magazines This class is a great starting point whether you want to write picture books or young adult novels. You will also learn how writing for young audiences can lead to publishing opportunities, including your own book. Informative handouts for future reference are included in the class fee. Your instructor LeeAnne Krusemark is a former journalist, author, editor, and Professor of Publishing at institutions nationwide, including Harvard Adult Education.

This is an online class held via Zoom. Please make sure your email address is current so we can send the Zoom link before class. PDF handouts will be provided during the class. Do you have a story idea for children or teens? This class will introduce you to the exciting world of children's and young adult (YA) literature and help you learn how to write for young readers. Participants will explore age-appropriate storytelling techniques, create memorable characters, and learn what makes stories engaging for different age groups. The class will also cover current trends in children's and YA publishing, tips for developing strong story ideas, and strategies for writing stories that connect with young audiences. In addition, participants will learn about submitting their work to children's magazines and book publishers, including ways to present manuscripts professionally and improve their chances of getting noticed. Whether you're interested in writing picture books, chapter books, middle grade fiction, or young adult novels, this class will provide the tools and guidance to help you bring your stories to life and begin your writing journey. Instructor LeeAnne Krusemark is a former journalist, author, editor, and publishing professor who has taught at colleges and universities across the country, including Harvard Adult Education.

This live class will be held on Zoom. We’ll email you the Zoom link and any handouts before the class begins, so please ensure we have your current email address. If you’re unable to attend the live session, you can still register and access the recording afterward. The instructor is available for support both before and after the class, so don’t hesitate to reach out with any questions. Help keep your kid safe on their phone with an empowering, practical class designed for busy parents and caregivers. This training explains what you need to know, without jargon or fear tactics, so you can protect your child online with confidence. You’ll learn how to use recommended privacy settings, which apps raise real concerns, how to set healthy screen time limits, and how to recognize warning signs that matter most. You’ll leave with clear guidance and useful tools to create a safer digital environment for your family — and peace of mind that you’re taking the right steps.

This live class will be held on Zoom. We’ll email you the Zoom link and any handouts before the class begins, so please ensure we have your current email address. If you’re unable to attend the live session, you can still register and access the recording afterward. The instructor is available for support both before and after the class, so don’t hesitate to reach out with any questions. Help keep your kid safe on their phone with an empowering, practical class designed for busy parents and caregivers. This training explains what you need to know, without jargon or fear tactics, so you can protect your child online with confidence. You’ll learn how to use recommended privacy settings, which apps raise real concerns, how to set healthy screen time limits, and how to recognize warning signs that matter most. You’ll leave with clear guidance and useful tools to create a safer digital environment for your family — and peace of mind that you’re taking the right steps.

Osseo Area Schools cross country programs will sponsor the Osseo Area Schools Racing Series which is a one mile long (may be shorter for some kids) run for boys and girls between kindergarten and 6th grade. This is a great opportunity for you to get in a competitive workout/race and all skill levels are welcome! There is no cost for the race. Questions? Contact Coach Alison Wentworth osseogirlsxc@gmail.com Pre-registration is required. Limited walk-up registration will start 30 minutes before each race. You may participate in any/all of the races. Hosted by Park Center Cross Country

Indulge yourself in this popular Pad Thai cooking class, whose name means Thai stir-fry. Build an authentic Pad Thai sauce with a diverse flavor profile of sweet, salty, sour and spicy. Perfect for entertaining. Wow your family and friends at your next dinner party with your newfound signature dish! Demonstration, hands-on experience and tasting included. Supply fee of $20 payable to instructor at class.

Indulge yourself in this popular Pad Thai cooking class. Learn how to create an authentic Pad Thai sauce with the perfect balance of sweet, salty, sour, and spicy flavors. Through demonstration and hands-on instruction, you'll prepare this classic Thai stir-fry and discover techniques you can use at home to recreate this restaurant favorite. Impress family and friends at your next dinner gathering with your newfound signature dish. Tasting included. Supply fee: $20, payable to the instructor at class. Please bring storage containers for your food.

Join Julie, a certified Bob Ross instructor, for a step-by-step journey in creating your own mountain lake scene. Julie will guide you through the essentials of canvas preparation, brush loading, and the specific strokes required for each phase of the artwork. As you work on your masterpiece, Julie will be available to answer any questions you may have. This class utilizes the "wet-on-wet" technique, making it accessible for anyone aged 12 and older who is ready to explore their creative side. No prior experience is needed, and the class fee covers all necessary supplies. Embrace the opportunity to paint like Bob Ross!

Learn to paint a winter landscape inspired by the expressive style of Wassily Kandinsky. Discover a little about his life and artistic style while following step-by-step instructions to create your own acrylic painting on an 8 × 10-inch canvas. All supplies are included.

Learn to paint like Matisse. We will take inspiration from Henri Matisse’s Goldfish painting as we discover a little about his life and artistic style while following step-by-step instructions to create your own acrylic painting on an 8 × 10-inch canvas. All supplies included.

Step into the world of Impressionism as you recreate The Magpie, Claude Monet’s iconic winter scene. In this guided class, you’ll learn a brief overview of Monet and the Impressionist movement, then follow step‑by‑step instructions to paint your own version of this beloved artwork. The project will be completed on an 8 x 10-inch canvas, making it perfect for painters of all experience levels. No previous painting experience is needed—just come ready to learn, create and enjoy the process.