Online: Soothe Those Achy Joints

Do your knees, hips, or back ache? Whether you have arthritis, bursitis, or just stiff joints, this online class can help. You’ll learn simple, gentle exercises that help “lubricate” your joints and reduce pain. These movements are easy to do and can make a big difference in how you feel.

You’ll also learn about important nutrients that support joint health and may help ease discomfort. Topics include:

• Easy joint exercises to reduce stiffness and improve movement
• Foods and nutrients that help keep joints strong and flexible
• Tips for managing joint pain naturally

This class is held live online through Zoom. Please make sure we have your current email so we can send you the Zoom link and PDF handouts before class.