Tai Chi and Qigong Mix It Up!

In this class, you’ll explore gentle forms of movement to help improve balance, flexibility, and body awareness. You’ll practice different tai chi and qigong forms, learn about acupressure points, and try tools like the tai chi ruler, bang stick, baoding balls, and an unweighted ball.

This class is great for most physical conditions. You should be able to turn, bend slightly, and stand for part of the time. No experience needed—just wear loose clothes and flat shoes (no sandals), and come ready to relax and feel better!