Stressed to Thriving: A Guided Path to Balance & Clarity

Feeling overwhelmed by health, eating habits, or money worries? This class gives you simple tools and real-life support to help you feel more in control. Instead of more information, you’ll get easy-to-use strategies that fit your life.

In this class, you’ll get:

Personal tools to organize your health and finances
Sample workouts, meal ideas, and budget templates
Goal-setting tips to help you stay on track
Support and accountability to keep you motivated
Yoga and meditation exercises to reduce stress and improve focus

Come ready to feel more balanced and confident in your everyday life!

Jonnie Goodmanson

Jonnie began her career teaching bodywork at a massage college in Arizona, where she also served as a teaching assistant in the cadaver lab—a transformative experience that deepened her understanding of the physical and spiritual connection within the human body. This sparked a lifelong passion for exploring how emotional and spiritual energy impacts physical well-being.

As a trauma survivor and someone who has navigated anxiety, Jonnie found healing through movement. Her journey led her to study yoga, eventually leading teacher training programs while earning a master’s degree in exercise science. She went on to design and lead numerous retreats and training programs, later expanding her expertise to include group fitness instruction.

In her last adventure, Jonnie became a financial advisor, completing her vision of being a truly holistic educator—supporting others in physical, emotional, and financial wellness.

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